Sleep and recovery while you sleep with IDOVEN

One of the keys that differentiates our services from any other that we can find in the market is that we can know how our heart acts throughout the day, thanks to a continuous monitoring of the heartbeat.

By making use of our servicesWith our heart rate monitor, we can analyze the behavior of our heart rate by analyzing how it varies depending on the time of day. In this way, we can monitor the heartbeat we have when we are under stress in a professional or personal situation, when we go for a walk (from a recreational walk to a specific training session) and also when we are resting. any type of physical activity (from a recreational walk to a specific training session) and also when we rest.

During the early stages of sleep, the heart rate begins to slow down as soon as we start to fall asleep, even earlier - from the moment we prepare for sleep or know we are going to sleep.During the early stages of sleep, theheart rate begins to slow down as soon as we start to fall asleep, even earlier: from the moment we prepare for sleep or know we are going to sleep.

The frequency of the heartbeat continues to decrease during the following phases until the final phase of sleep, known as REM sleep, where the heart rate can vary significantly from person to person and even in the same person on different days.

In this last phase, the frequency of the heartbeat may increase above the basal heart rate (when awake). With IDOVEN's services you monitorWe can continuously monitor the variation of the heart rate throughout the different stages of sleep, the minimum pulsations that we have, if there is any pause that should be studied and how is the recovery of our cardiac system after a day with high stress load or with a high physical demand. With the data obtained, we can take measures to improve our sports training and detect possible cardiac problems, some of which manifest themselves during periods of sleep.

In this post we discuss the main difference between smartwatch devices and our services.. Today we want to emphasize that these differences also apply to the ability that we have from IDOVEN to analyze the variations of the heart rate during sleep, the recovery of our heart during rest against different situations of the day and, above all, to detect possible alterations that may indicate the existence of a cardiac problem.

From IDOVEN we want to empower our clients to live longer, healthier and happier livesby trying to detect early and non-invasively cardiac problems such as arrhythmias or myocardial infarctions.

For this reason we recommend monitoring through our servicesto be able to know the state of our heart throughout the day. 

If you have any questions do not hesitate to write to contact@idoven.ai